During this season, there can be a lot of stress from work, school, and life. Did you know candles can be a great way to promote mental health and relaxation? The flickering light of a candle can create a calming atmosphere, making it easier to get into a relaxed state. A candle's fragrance can also help create a peaceful environment, while aromatherapy can help reduce stress and anxiety. Burning a candle can also be a great way to practice mindfulness, as you can focus on the flame and its movement to help bring your attention to the present moment. Taking a few moments to light a candle and relax can be a great way to take a break from everyday stressors and promote mental well-being. Our candle catalog has a candle for all; see which TLB candle may help you unwind.